WHAT IS ERYTHRITOL?

All Nutrition Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides only about 6% of the calories found in an equal amount of sugar. Erythritol does not raise blood sugar levels. This makes it an excellent sugar replacement for people with diabetes. Erythritol acts as an antioxidant and may improve blood vessel function in people with type 2 diabetes. Health-conscious people might choose to sweeten their food with stevia or honey. However, honey contains calories and fructose, and many people don’t appreciate the aftertaste of stevia.

Overall, erythritol appears to be an excellent sweetener:

– it contains almost no calories
– it doesn’t raise blood sugar or insulin levels
– it an excellent sugar replacement for people with diabetes
– erythritol is a sugar alcohol used as a low-calorie sweetener

Quitting refined sugar can be tough, luckily erythritol is a low-calorie choice which still will give you that amazing sweet taste!